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Mahi Mahi Coconut Curry

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  Skinless mahi mahi fillet 48 Ounce (Eight 6 Ounce Pieces)
  Fresh lemon juice 1⁄2 Cup (8 tbs)
  Salt To Taste
  Vegetable oil 1⁄2 Cup (8 tbs)
  Garlic 8 Clove (40 gm), peeled
  Shallots 3 Large, thinly sliced
  Dried red chili 8 Small
  Fresh curry leaves 12
  Finely chopped ginger 2 Tablespoon
  Kaffir lime leaves 8
  Fennel bulb 1 Large, halved, cored and cut into 1-inch pieces
  Carrots 4 Cup (64 tbs), cut into 1-inch pieces
  Madras curry powder 1 Teaspoon
  Canned unsweetened coconut milk 30 Ounce (Two 15 Ounce Cans)
  Cilantro leaves 1 Cup (16 tbs) (For Garnish)

1. Put the mahimahi fillets in a large, shallow dish. Pour the lemon juice over the fish and season lightly with salt. Cover and refrigerate for 30 minutes.
2. In a very large enameled cast-iron casserole, heat the oil. Add the garlic cloves and cook over moderately high heat until sizzling, about 2 minutes. Add the shallots and cook over moderate heat, stirring, until softened, about 3 minutes. Add the chiles and curry leaves and cook for 2 minutes. Add the ginger and lime leaves and cook for 2 minutes. Add the fennel, carrots and curry powder and season lightly with salt. Cover and cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes. Add the coconut milk and bring to a boil. Cover and cook over low heat, stirring a few times, until the carrots are tender, about 10 minutes longer.
3. Add the mahimahi and any accumulated juices to the casserole, nestling the fish into the stew. Cover and simmer over low heat, shifting the fish a few times, until it is just cooked, about 15 minutes. Transfer the fillets to a large, deep platter. Pour the sauce over and around the fish. Garnish with the cilantro and serve.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4346 Calories from Fat 2750

% Daily Value*

Total Fat 308 g473.8%

Saturated Fat 166.7 g833.3%

Trans Fat 0 g

Cholesterol 960 mg320%

Sodium 2350.7 mg97.9%

Total Carbohydrates 161 g53.7%

Dietary Fiber 27.9 g111.8%

Sugars 31.7 g

Protein 298 g595.2%

Vitamin A 1849.5% Vitamin C 236.7%

Calcium 43.6% Iron 117%

*Based on a 2000 Calorie diet


Mahi Mahi Coconut Curry Recipe