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Tomato And Cauliflower Curry

Healthycooking's picture
Ingredients
  Tomatoes 1⁄2 Kilogram
  Cauliflower 1⁄4 Kilogram
  Gram flour 4 Teaspoon (Besan)
  Clustered beans 10 , cut into pieces (Guar)
  Okra 10 , cut into big pieces (Ladyfinger)
  Sliced white pumpkin 2 Tablespoon
  Slit green chilies 2
  Chili powder 1⁄2 Teaspoon
  Mustard seeds 1⁄2 Teaspoon
  Cumin seeds 1⁄2 Teaspoon
  Asafoetida 1 Pinch
  Oil 2 Teaspoon
  Salt To Taste
Directions

1. Cook the tomatoes and cauliflower in 6 teacups of water until soft. Blend in a mixer.
2. Mix the gram flour with 1/4 teacup of water and add to the mixture.
3. Add the remaining vegetables, green chillies, chilli powder and salt and boil for 15 minutes.
4. Heat the oil and fry the mustard seeds and cumin seeds until they crackle. Add the asafoetida.
5. Add to the mixture and boil again for 5 minutes.

Recipe Summary

Cuisine: 
Asian
Course: 
Side Dish
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Cauliflower

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