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Baked Perch Fillets With Curry Pecan Topping

Foreign.Taste's picture
Ingredients
  Perch fillets 1 Pound
  Salt 1⁄2 Teaspoon
  Egg white 1 , stiffly beaten
  Mayonnaise 1⁄2 Cup (8 tbs)
  Curry powder 1 Teaspoon
  Pecans 1⁄4 Cup (4 tbs), finely chopped
Directions

Salt fish.
Mix egg white, mayonnaise and curry powder.
Place fish in baking dish and spread with egg mixture.
Sprinkle with nuts.
Bake 350°F.30 minutes.

Recipe Summary

Course: 
Side Dish
Method: 
Baked
Ingredient: 
Fish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1480 Calories from Fat 1052

% Daily Value*

Total Fat 119 g182.6%

Saturated Fat 10 g49.9%

Trans Fat 0 g

Cholesterol 258.6 mg86.2%

Sodium 1890.4 mg78.8%

Total Carbohydrates 8 g2.6%

Dietary Fiber 4.8 g19.1%

Sugars 1.6 g

Protein 91 g181.7%

Vitamin A 1.4% Vitamin C 1.5%

Calcium 44.9% Iron 38.1%

*Based on a 2000 Calorie diet

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Baked Perch Fillets With Curry Pecan Topping Recipe