Sweet And Sour Pork Skillet
|Boneless pork||1 Pound, cut in 3/4-inch cubes|
|Cooking oil||4 Tablespoon (for browning pork)|
|Cooking oil||2 Tablespoon|
|Canned pineapple tidbits||13 1⁄2 Ounce (1 Can)|
|Vinegar||1⁄4 Cup (4 tbs)|
|Salt||1 1⁄2 Teaspoon|
|Garlic salt||1⁄2 Teaspoon|
|Rice||1 Cup (16 tbs) (Converted Brand)|
|Green pepper||1 , cut into small squares|
|Tomato||1 , cut into thin wedges|
Brown pork in cooking oil in 10-inch skillet; drain.
Drain pineapple tidbits, reserving liquid.
Add water to liquid to make 2 1/2 cups.
Add liquid, vinegar, salt, garlic salt and sugar to pork; stir.
Bring to boil.
Reduce heat, cover and cook over low heat 20 minutes.
Remove cover, stir in rice.
Cover and continue cooking about 25 minutes or until liquid is absorbed and pork is tender.
Stir in pineapple tidbits, green pepper and tomato wedges.
Serving size: Complete recipe
Calories 2651 Calories from Fat 1151
% Daily Value*
Total Fat 130 g199.2%
Saturated Fat 25.8 g128.8%
Trans Fat 0.3 g
Cholesterol 290.3 mg96.8%
Sodium 3918.3 mg163.3%
Total Carbohydrates 251 g83.6%
Dietary Fiber 10.3 g41%
Sugars 94.5 g
Protein 113 g226.3%
Vitamin A 32% Vitamin C 227.1%
Calcium 11.7% Iron 26.5%
*Based on a 2000 Calorie diet