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Vegetable Curry

peachy24's picture
A very easy and simple recipe of vegetables. Healthy and nutritious for the whole family.
  Carrots 700 Gram
  Onion 1
  Holland beans 250 Gram
  Red bell pepper 1 Medium
  Cauliflower 600 Gram
  Potatoes 1 Kilogram
  Olive oil 2 Tablespoon
  Broth cube 1 (Vegetable Flavor)
  Curry powder 3 Teaspoon
  Coconut milk 1 Can (10 oz)
  Ground black pepper 1 Teaspoon

Heat the olive oil in a large pot. Saute the onion and the garlic then add the cauliflower, half of the cocomilk, the broth cube and the grounded black pepper for seasoning. Once cauliflower is semi cooked, add the carrots, the potatoes and the remaining cocomilk where you dissolved the curry powder, cook for additional 5min then add the Holland beans and red bell pepper, leave simmer for 5 minutes or until vegetables are cooked and serve.
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Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Party, Healthy
Low Cholesterol
Looking for a healthy dinner item, which could be served on table in less than 30 minutes? Then this is a must watch video for you. The chef here gives step by step instructions to make a scrumptious curry packed with vegetables and coco milk. Definitely a quick, healthy and comforting supper fix after a long day's work!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3134 Calories from Fat 905

% Daily Value*

Total Fat 106 g163.8%

Saturated Fat 65.7 g328.4%

Trans Fat 0 g

Cholesterol 0.28 mg0.09%

Sodium 2496.7 mg104%

Total Carbohydrates 486 g162%

Dietary Fiber 112.1 g448.5%

Sugars 82.7 g

Protein 108 g215.7%

Vitamin A 2423.1% Vitamin C 1183.6%

Calcium 87.4% Iron 227.5%

*Based on a 2000 Calorie diet

Vegetable Curry Recipe Video