Shrimp Or Chicken Curry
|Butter||6 Tablespoon (1/4 Cup Plus 2 Tablespoons)|
|Minced onion||1⁄2 Cup (8 tbs)|
|Curry powder||1 Tablespoon|
|Flour||2⁄3 Cup (10.67 tbs) (1/4 Cup Plus 2 Tablespoons)|
|Salt||1 1⁄2 Teaspoon|
|Sugar||1 1⁄2 Teaspoon|
|Ground ginger||1⁄4 Teaspoon|
|Chicken broth/2 chicken bouillon cubes dissolved in 2 cups hot water||2 Cup (32 tbs), dissolved|
|Milk||2 Cup (32 tbs)|
|Cooked cleaned shrimp/Cut-up cooked chicken||4 Cup (64 tbs)|
|Lemon juice||1 Teaspoon|
Melt butter over low heat in heavy saucepan.
Saute onion and curry powder in melted butter.
Blend in flour and seasonings.
Cook over low heat until mixture is smooth and bubbly; remove from heat.
Stir in chicken broth and milk.
Bring to a boil, stirring constantly.
Boil 1 min.
Add shrimp or chicken and lemon juice.
Serving size: Complete recipe
Calories 2198 Calories from Fat 845
% Daily Value*
Total Fat 96 g147.4%
Saturated Fat 56.5 g282.7%
Trans Fat 0 g
Cholesterol 1174.8 mg391.6%
Sodium 5388.9 mg224.5%
Total Carbohydrates 187 g62.3%
Dietary Fiber 7.4 g29.6%
Sugars 34.2 g
Protein 128 g256.9%
Vitamin A 78.8% Vitamin C 24.4%
Calcium 80.7% Iron 130.3%
*Based on a 2000 Calorie diet