Low Fat Gravy
|Onion||1⁄2 Cup (8 tbs), finely chopped|
|Fresh mushrooms||1⁄2 Cup (8 tbs), finely chopped|
|Fresh parsley||2 Tablespoon, chopped|
In a saucepan over medium heat, saute onion, mushrooms and parsley in 1/4 cup of broth until vegetables are tender.
Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth.
Add to saucepan along with remaining broth.
Bring to a boil, stirring occasionally; boil for 2 minutes
Serving size: Complete recipe
Calories 168 Calories from Fat 4
% Daily Value*
Total Fat 0.52 g0.79%
Saturated Fat 0.1 g0.48%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30.9 mg1.3%
Total Carbohydrates 38 g12.8%
Dietary Fiber 3.1 g12.5%
Sugars 4.5 g
Protein 3 g6.7%
Vitamin A 50.6% Vitamin C 78.1%
Calcium 6.2% Iron 13.4%
*Based on a 2000 Calorie diet