Classic Chicken Curry With Winter Fruit And Walnuts
|Butter||1⁄4 Cup (4 tbs)|
|Garlic||2 Clove (10 gm), minced|
|Curry powder||1 Tablespoon|
|Ground red pepper||1⁄4 Teaspoon|
|Chicken broth||1 Cup (16 tbs)|
|Chicken breast halves||6 , skinned and boned|
|Pears||2 , cored and thickly sliced|
|Walnuts||3⁄4 Cup (12 tbs), chopped|
|Chopped green onions||1⁄2 Cup (8 tbs)|
|Cranberries/Currants||1⁄4 Cup (4 tbs)|
Microwave butter in uncovered 3-quart glass casserole dish 2 minutes at HIGH (100% power).
Stir in garlic and spices; microwave 3 minutes.
Mix cornstarch with broth and add to garlic mixture; stir.
Arrange chicken breast halves in single layer in sauce with thickest pieces toward side of dish.
Cover and microwave 6 to 8 minutes, rotating chicken pieces every 2 minutes.
Stir in remaining ingredients.
Cover and microwave 6 to 8 minutes or until chicken is cooked through.
Arrange chicken and pears on serving platter.
Pour remaining sauce over chicken; serve with rice or couscous, if desired.
Serving size: Complete recipe
Calories 2389 Calories from Fat 955
% Daily Value*
Total Fat 111 g170.5%
Saturated Fat 37.4 g187.1%
Trans Fat 0.3 g
Cholesterol 719.5 mg239.8%
Sodium 1314.3 mg54.8%
Total Carbohydrates 96 g31.9%
Dietary Fiber 26.6 g106.2%
Sugars 36.7 g
Protein 258 g515.4%
Vitamin A 174% Vitamin C 137.2%
Calcium 39% Iron 100.4%
*Based on a 2000 Calorie diet