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Solar Cooked Red Tofu Curry

SunshineCooking's picture
Tofu red curry with vegetables is a health and easily cooked recipe, which goes well with steamed rice.
Ingredients
  Chopped onions 1⁄4 Cup (4 tbs)
  Tri colored bell pepper 1 Cup (16 tbs), frozen
  Coconut milk 3⁄4 Cup (12 tbs)
  Thai curry paste 2 Tablespoon (Spicy)
  Thai soy sauce 1 Tablespoon
  Green beans 1 Cup (16 tbs)
  Cubed tofu 12 Ounce
  Salt To Taste
Directions

Combine all the ingredients in a solar cooking pan and place it in the solar heater. The dish takes nearly 3 ½ hours to be fully cooked. The dish can be served with steamed rice.
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Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Thai
Course: 
Side Dish
Taste: 
Savory
Method: 
Baked
Ingredient: 
Tofu, Vegetable
Preparation Time: 
15 Minutes
Cook Time: 
180 Minutes
Ready In: 
195 Minutes
Servings: 
4
A healthy option loaded with veggies! If your on a detox session then this is the thing to make! A demonstration on how to use a solar cooker! Even if the audio is not there, the recipe is given below for an easy follow through! See the video for more.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 192 Calories from Fat 122

% Daily Value*

Total Fat 14 g22.1%

Saturated Fat 10.8 g54.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 352.1 mg14.7%

Total Carbohydrates 11 g3.8%

Dietary Fiber 2.9 g11.5%

Sugars 4.7 g

Protein 7 g13.2%

Vitamin A 1.9% Vitamin C 49.6%

Calcium 4.2% Iron 8.9%

*Based on a 2000 Calorie diet

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Solar Cooked Red Tofu Curry Recipe Video