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Soy Bean Curry

Healthycooking's picture
This Soybean Curry tastes incredible ! Try this spicy seasoned casserole and let me know if you like it ! Your suggestions for this Soybean Curry are welcome !
Ingredients
  Celery 1 Cup (16 tbs), diced
  Garlic 1 Clove (5 gm), minced
  Onion 1 , chopped fine
  Carrot 1⁄2 Cup (8 tbs), diced
  Green pepper 3⁄4 Cup (12 tbs), diced
  Oil 4 Tablespoon
  Cooked soybeans 3 Cup (48 tbs)
  Soybean cooking liquid 1 1⁄2 Cup (24 tbs)
  Curry powder 1 1⁄2 Teaspoon
Directions

In a large skillet, saute celery, garlic, onion, carrot and green pepper in oil, until lightly brown and tender.
Add soybeans, soybean water and curry powder.
Transfer to a casserole and bake in a preheated oven until liquid is absorbed 1/2 to 1 hour.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Bean
Interest: 
Everyday

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4.317855
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2238 Calories from Fat 1192

% Daily Value*

Total Fat 137 g210.5%

Saturated Fat 16.6 g82.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1886.6 mg78.6%

Total Carbohydrates 164 g54.8%

Dietary Fiber 41.3 g165.4%

Sugars 29.3 g

Protein 133 g265.4%

Vitamin A 234.7% Vitamin C 186.2%

Calcium 68.2% Iron 166.1%

*Based on a 2000 Calorie diet

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Soy Bean Curry Recipe