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Pork And Pineapple Curry

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Ingredients
  Lean pork 1 Kilogram, cut into cubes
  Flour 40 Gram
  Salt 5 Milliliter
  Cooking oil 30 Milliliter
  Onion 1 Large, chopped
  Paprika pepper 15 Milliliter
  Chicken stock 300 Milliliter
  Dried red chilies 2
  Mango chutney 15 Milliliter
  Worcestershire sauce 5 Milliliter
  Canned pineapple cubes 454 Gram (Including Syrup)
  Bay leaves 2
Directions

Toss the pork in the flour and salt.
In a large pan heat the oil and brown the meat.
Lift out onto a plate with a draining spoon.
In the same pan, fry the onions until soft.
Stir in the curry powder and paprika pepper.
Fry for 2 minutes then return meat to the pan.
Stir well and cook for a few minutes.
Add remaining ingredients, bring to the boil and transfer to Slo cooker.
Cook for the recommended time.
Remove bay leaves before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Slow Cooked
Dish: 
Curry
Ingredient: 
Pork
Interest: 
Everyday

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4.204545
Average: 4.2 (22 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2471 Calories from Fat 829

% Daily Value*

Total Fat 93 g142.7%

Saturated Fat 24.7 g123.4%

Trans Fat 0 g

Cholesterol 689 mg229.7%

Sodium 3273 mg136.4%

Total Carbohydrates 180 g59.9%

Dietary Fiber 20 g80%

Sugars 106.7 g

Protein 224 g448.6%

Vitamin A 170.3% Vitamin C 163.7%

Calcium 19.7% Iron 99.6%

*Based on a 2000 Calorie diet

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Pork And Pineapple Curry Recipe