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Green Mango Curry

Madhuri.Dixit's picture
Mango Curry is easy to make recipe. Mango Curry gets its taste from raw mango mixed with turmeric powder and Asafetida powder. Asafetida powder is inspired by many restaurants worldwide.
  Mustard seeds 1⁄4 Teaspoon
  Asafoetida 1 Teaspoon
  Green mango 1
  Chili powder 2 Tablespoon
  Turmeric powder 1⁄4 Teaspoon
  Fenugreek seeds 1⁄2 Teaspoon
  Oil 3 Tablespoon

Fry the fenugreek seeds.
Crush the roasted seeds into powder.
It serves the purpose of a preservative.
Chop the raw mango into small portions.
Heat oil in a pan and crackle the mustard seeds.
Put in the mangoes pieces.
Fry up for a couple of minutes.
Sprinkle the fenugreek powder over the mangoes.
Add turmeric powder, asafoetida, curry leaves and chilli powder.
Cook for sometime.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 647 Calories from Fat 450

% Daily Value*

Total Fat 51 g78.8%

Saturated Fat 7 g34.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 323.5 mg13.5%

Total Carbohydrates 55 g18.3%

Dietary Fiber 15.2 g60.6%

Sugars 32 g

Protein 6 g11.6%

Vitamin A 208.5% Vitamin C 125.1%

Calcium 11.7% Iron 33.4%

*Based on a 2000 Calorie diet

Green Mango Curry Recipe