Dried Fruit Curry
|Onion||1 , peeled|
|Garlic||1 Clove (5 gm), peeled|
|Ginger root||1 Inch, peeled (2.5 Centimeter)|
|Chili powder||2 Teaspoon|
|Ground coriander||2 Teaspoon|
|Mixed dried fruit||225 Gram, excluding prunes, soaked overnight|
|Lemons||2 , juiced|
Place the onion, garlic, ginger, chilli powder, coriander and salt in a food processor or liquidizer and work to a smooth paste.
Heat he oil in a pan, add the paste and fry for 3 minutes.
Drain the fruit, reserving the liquid, and cut up the larger pieces.
Add to the pan and fry for 2 minutes.
Make up the reserved liquid to 300ml with water, add to the pan and simmer for 30' minutes.
Stir in the lemon juice to taste and serve at once.
Serving size: Complete recipe
Calories 1684 Calories from Fat 1172
% Daily Value*
Total Fat 129 g198.8%
Saturated Fat 20.3 g101.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2608.2 mg108.7%
Total Carbohydrates 94 g31.3%
Dietary Fiber 47.3 g189.2%
Sugars 22.5 g
Protein 69 g138.5%
Vitamin A 75.9% Vitamin C 182.8%
Calcium 21.2% Iron 67.9%
*Based on a 2000 Calorie diet