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Celery And Chick Pea Curry With Apple

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  Vegetable oil 1 Tablespoon
  Sliced celery 2 Cup (32 tbs), sliced diagonally
  Peeled cored sliced tart apple 1 Cup (16 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Curry powder 2 Teaspoon
  Minced garlic 1 Teaspoon
  Chickpeas 10 1⁄2 Ounce, rinsed and drained (1 Can)
  Canned stewed tomatoes 8 Ounce, broken up (1 Can)
  Hot cooked brown rice 3 Cup (48 tbs)

Heat oil in large skillet over medium-high heat until hot.
Add celery, apple, onion, curry powder and garlic; cook about 8 minutes until celery is crisp-tender, stirring occasionally.
Stir in chick peas and tomatoes; bring to a boil.
Reduce heat and simmer, uncovered, about 5 minutes to allow flavors to blend.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2156 Calories from Fat 346

% Daily Value*

Total Fat 40 g62.3%

Saturated Fat 5.3 g26.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 779.7 mg32.5%

Total Carbohydrates 386 g128.6%

Dietary Fiber 76.3 g305.3%

Sugars 72.2 g

Protein 78 g155.7%

Vitamin A 37.2% Vitamin C 92.5%

Calcium 63.1% Iron 158.6%

*Based on a 2000 Calorie diet

Celery And Chick Pea Curry With Apple Recipe