Garlic And Fenugreek Curry
|Fenugreek||21 Ounce, finely chopped|
|Garlic||2 Tablespoon, chopped|
|Tomatoes||3 , chopped|
|Turmeric powder||3⁄4 Teaspoon|
|Garlic||6 Clove (30 gm)|
Heat the ghee and fry the paste for five minutes on a low fire.
Add the fenugreek and garlic leaves, tomatoes, turmeric powder and salt; keep stirring till the tomatoes and leaves become tender.
Add the meat or vegetable and one cup of water (use less for vegetable) and cook on a very low fire till tender.
Boiled eggs or paneer go well with this gravy and can be used instead of meat or vegetable.
Bread slices may also be added, but use very little water; add the bread just five minutes before serving.
Serving size: Complete recipe
Calories 3370 Calories from Fat 1387
% Daily Value*
Total Fat 160 g245.7%
Saturated Fat 83 g414.8%
Trans Fat 0 g
Cholesterol 321.7 mg107.2%
Sodium 943.1 mg39.3%
Total Carbohydrates 436 g145.2%
Dietary Fiber 165.9 g663.4%
Sugars 17.1 g
Protein 155 g309.5%
Vitamin A 325% Vitamin C 243.2%
Calcium 130% Iron 1145%
*Based on a 2000 Calorie diet