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Curry Beef Stir Fry

fast.cook's picture
This Curry Beef Stir Fry is a terrific dish ! Try this out with your pasta dishes. Feel free to share what you think about this Curry Beef Stir Fry .
  Beef steak 1 Pound (Use Top Round Or Flank)
  Soy sauce 1 Tablespoon
  Onion 1 Medium
  Beef broth 1 1⁄2 Cup (24 tbs)
  All purpose flour 3 Tablespoon
  Curry powder 2 Teaspoon
  Salt 3⁄4 Teaspoon
  Cooking oil 3 Tablespoon
  Broccoli buds 3 Cup (48 tbs), cut into 1 inch pieces
  Chow mein noodles 1⁄2 Cup (8 tbs)

Thinly slice beef across the grain into bite-size strips.
Place in bowl; sprinkle with soy sauce.
Cut onion into thin wedges.
Set meat and onion aside.
Stir together broth, flour, curry powder, and salt; set aside.
Heat wok or large skillet over high heat; add 2 tablespoons of the cooking oil.
Stir-fry onion and broccoli 4 minutes.
Remove vegetables.
Add remaining 1 tablespoon oil to wok.
Add half the meat; stir-fry 2 minutes.
Remove meat.
Repeat with remaining meat.
Push meat away from center of wok.
Stir flour-broth mixture; add to center of wok.
Cook and stir till bubbly.
Return all meat and vegetables to pan.
Cover; cook 1 minute more.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1753 Calories from Fat 766

% Daily Value*

Total Fat 87 g133.8%

Saturated Fat 18.3 g91.4%

Trans Fat 0.8 g

Cholesterol 276.7 mg92.2%

Sodium 4127 mg172%

Total Carbohydrates 120 g40%

Dietary Fiber 9.6 g38.5%

Sugars 9.5 g

Protein 136 g271.5%

Vitamin A 59.7% Vitamin C 1145.9%

Calcium 50.3% Iron 144.3%

*Based on a 2000 Calorie diet

Curry Beef Stir Fry Recipe