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Blueberry Cupcakes

Diet.Chef's picture
  Eggs 3 , separated
  Sugar 1⁄3 Cup (5.33 tbs)
  Water 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Flour 1⁄2 Cup (8 tbs)
  Blueberries 1⁄2 Cup (8 tbs) (frozen, thawed, unsweetened)
  Cream of tartar 1⁄4 Teaspoon

1. Preheat oven to 325° F. Use 12 muffin cups with nonstick finish or line muffin cups with paper liners.
2. Using electric mixer at high speed, beat egg yolks, 3 tablespoons of the sugar, the water and salt in large bowl until foamy and light in color. Using rubber spatula, gently fold in flour and blueberries.
3. Using electric mixer at high speed, beat egg whites and cream of tartar in another large bowl until soft peaks form. Add remaining sugar; beat 2 minutes longer.
4. Using rubber spatula, gently fold egg whites into blueberry mixture; fill muffin cups two-thirds full. Bake for 20 to 25 minutes or until golden brown. Remove from cups to wire rack to cool.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 745 Calories from Fat 141

% Daily Value*

Total Fat 16 g24.3%

Saturated Fat 4.8 g23.8%

Trans Fat 0 g

Cholesterol 634.4 mg211.5%

Sodium 697.1 mg29%

Total Carbohydrates 127 g42.3%

Dietary Fiber 3.5 g13.9%

Sugars 75.3 g

Protein 26 g51.8%

Vitamin A 15.4% Vitamin C 12%

Calcium 9.4% Iron 32.8%

*Based on a 2000 Calorie diet

Blueberry Cupcakes Recipe