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Cucumber With Tofu

Healthycooking's picture
This Cucumber With Tofu combination recipe can be such a cooling pick for hot summer days! Flavored with olive oil, spices and lime juice and garnished with cheese, this Cucumber With Tofu makes an equally appetizing and also healthy pick on any busy day. Give this rather simple recipe a try and just site back and enjoy!
  Cucumber 1
  Crumbled tofu 1 Cup (16 tbs)
  Olive oil 2 Teaspoon
  Red chili powder 1 Teaspoon
  Lime juice 2 Tablespoon
  Chopped fresh coriander 1 Cup (16 tbs)
  Green chili 1 , chopped
  Papads 2 , roasted
  Grated parmesan cheese 1 Tablespoon
  Rock salt To Taste

Heat the olive oil in a saucepan and add the tofu to it.
Stir fry for a minute and then add the rock salt, red chillie powder and stir fry till the fat oozes out of the tofu.
Leave to cool.
Chop the cucumber in the middle lengthwise and then cut into roundels.
In a big howl put in the, cooled tofu and the cucumber and add the coriander, rock salt, lime juice and green chilies and mix well.
Break the roasted.
Papad into medium sized pieces and mix it with the tofu cucumber salad just before serving.
Garnish with the grated cheese.
Makes a great evening snack or a meal by itself if you are in the mood for a light, nourishing meal which tingles the taste buds.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 414 Calories from Fat 199

% Daily Value*

Total Fat 22 g34.5%

Saturated Fat 5.2 g25.8%

Trans Fat 0 g

Cholesterol 14 mg4.7%

Sodium 941.2 mg39.2%

Total Carbohydrates 31 g10.4%

Dietary Fiber 7.7 g30.9%

Sugars 7 g

Protein 25 g50%

Vitamin A 72.1% Vitamin C 88.5%

Calcium 32.5% Iron 27.6%

*Based on a 2000 Calorie diet

Cucumber With Tofu Recipe