Refreshing Cucumber and Yogurt Salad
|Cucumbers||4 , peeled or unpeeled, sliced|
|Plain yogurt/Low fat yogurt||2 Cup (32 tbs)|
|Chopped fresh mint||4 Tablespoon|
|Freshly ground pepper||To Taste|
|Mint leaves||1 Tablespoon|
1) Stack the slices of cucumber and cut down each stack twice. Divide the slices into four quarters.
2) Toss the cucumber with the yogurt.
3) Add the mint, if using, and season with salt and pepper to taste.
4) Transfer the salad to a serving bowl, garnish with mint leaves and serve while still fresh and crunchy. Makes a good appetizer as well as side dish.
Serving size: Complete recipe
Calories 421 Calories from Fat 141
% Daily Value*
Total Fat 16 g24.8%
Saturated Fat 9.9 g49.5%
Trans Fat 0 g
Cholesterol 58.8 mg19.6%
Sodium 631.2 mg26.3%
Total Carbohydrates 55 g18.2%
Dietary Fiber 9.3 g37.1%
Sugars 31.1 g
Protein 23 g45%
Vitamin A 85.3% Vitamin C 71.9%
Calcium 83% Iron 33.4%
*Based on a 2000 Calorie diet