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Refreshing Cucumber and Yogurt Salad

chef.expert's picture
Ingredients
  Cucumbers 4 , peeled or unpeeled, sliced
  Plain yogurt/Low fat yogurt 2 Cup (32 tbs)
  Chopped fresh mint 4 Tablespoon
  Salt To Taste
  Freshly ground pepper To Taste
  Mint leaves 1 Tablespoon
Directions

MAKING
1) Stack the slices of cucumber and cut down each stack twice. Divide the slices into four quarters.
2) Toss the cucumber with the yogurt.
3) Add the mint, if using, and season with salt and pepper to taste.

SERVING
4) Transfer the salad to a serving bowl, garnish with mint leaves and serve while still fresh and crunchy. Makes a good appetizer as well as side dish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Interest: 
Summer, Everyday, Healthy
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Cucumber
Preparation Time: 
10 Minutes

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 421 Calories from Fat 141

% Daily Value*

Total Fat 16 g24.8%

Saturated Fat 9.9 g49.5%

Trans Fat 0 g

Cholesterol 58.8 mg19.6%

Sodium 631.2 mg26.3%

Total Carbohydrates 55 g18.2%

Dietary Fiber 9.3 g37.1%

Sugars 31.1 g

Protein 23 g45%

Vitamin A 85.3% Vitamin C 71.9%

Calcium 83% Iron 33.4%

*Based on a 2000 Calorie diet

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Refreshing Cucumber And Yogurt Salad Recipe