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Fish With Cucumber And Capers

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Ingredients
  Fish fillets 1 Pound, frozen, thawed (1 Package, 500 Grams, Haddock, Cod, Boston Bluefish)
  Lemon juice 1 Tablespoon
  Cucumber 1 Cup (16 tbs), thinly sliced peeled
  Onion 1 Tablespoon, minced
  Capers 1 Tablespoon, chopped
  Fresh dill 1 Tablespoon, chopped
  Lemon rind 1⁄2 Teaspoon, grated
  Lemon, rind 1⁄2 Teaspoon, grated
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1. To prepare the fish cut block of fish fillets into 4 equal pieces and on a pie plate arrange like spokes in a wheel.
2. Sprinkle fish with lemon juice, then with cucumber, onion, capers, dill and lemon rind and covering with waxed paper microwave at High for 5 to 7 minutes or until fish is opaque, rotating plate twice.

SERVING
3. Seasoning with salt and pepper to taste, let it stand, covered, for 5 minutes and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Cucumber
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Average: 3.9 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 110 Calories from Fat 23

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.01 g0.07%

Trans Fat 0 g

Cholesterol 75 mg25%

Sodium 232.6 mg9.7%

Total Carbohydrates 2 g0.8%

Dietary Fiber 0.43 g1.7%

Sugars 0.7 g

Protein 21 g41%

Vitamin A 6.4% Vitamin C 12.8%

Calcium 8.8% Iron 1.9%

*Based on a 2000 Calorie diet

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Fish With Cucumber And Capers Recipe