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Cucumber And Kipper Stir Fried

Ingredients
  Smoked kipper fillets/1 can kippers 1 Pound (500 Gram Smoked Herring)
  Sesame oil 1 Tablespoon
  Cucumber 1⁄2
  Green onions 1 Bunch (100 gm)
  Firm tofu 14 Ounce, cut into 1/8ths
  Oil 1 Tablespoon
  Soy sauce 1 Tablespoon
  Lemon juice 2 Teaspoon
  Poppy seeds 2 Teaspoon
  Black pepper To Taste
Directions

MAKING
1. Skin the kippers and cut diagonally into thin slices.
2. Cut cucumber into finger length strips and do the same with the onions.
3. Heat the oil, add the onions and cook for 2-3 minutes.
4. Add the kipper, tofu and cucumber and cook for 1-2 minutes.
5. Mix in the soy, lemon juice, pepper and poppy seeds.
6. Stir for 2-3 minutes and serve.

SERVING
7. Serve hot over rice or noodles.

TIP
If you don't want to put kippers in, then stir in 1 Tbsp sesame oil for the last 30 seconds.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Cucumber
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 468 Calories from Fat 275

% Daily Value*

Total Fat 31 g47.7%

Saturated Fat 1.8 g8.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 213.5 mg8.9%

Total Carbohydrates 5 g1.6%

Dietary Fiber 1.6 g6.3%

Sugars 1 g

Protein 45 g89.7%

Vitamin A 21.6% Vitamin C 21.9%

Calcium 28.7% Iron 22.8%

*Based on a 2000 Calorie diet

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Cucumber And Kipper Stir Fried Recipe