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Cucumber with Mint

American.Gourmet's picture
Ingredients
  Cucumber 1 , thinly sliced
  Mint 1 Bunch (100 gm), finely chopped
For the dressing
  Natural yogurt 1⁄4 Pint (150 Milliliter)
  Garlic 1 Clove (5 gm), crushed
  Cider vinegar 1 Tablespoon
  Clear honey 1 Teaspoon
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1) In a colander, place the cucumber.
2) Sprinkle the cucumber with salt and leave to drain for 1 hour.

MAKING
3) Prepare dressing in a bowl by combining all the ingredients and season with salt and pepper according to taste. 4) With a fork, mix well the dressing.
5) On an absorbant kitchen paper, dry the cucumber.
6) In a shallow dish, arrange the cucumber slices and pour the dressing along with mint.

SERVING
7) Serve the salad as side dish.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Greek
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Cucumber
Interest: 
Party, Healthy
Preparation Time: 
10 Minutes
Servings: 
4

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 48 Calories from Fat 11

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.71 g3.5%

Trans Fat 0 g

Cholesterol 3.9 mg1.3%

Sodium 121.8 mg5.1%

Total Carbohydrates 8 g2.7%

Dietary Fiber 2.2 g8.9%

Sugars 3.1 g

Protein 2 g4.6%

Vitamin A 22.6% Vitamin C 15.9%

Calcium 10.6% Iron 7.9%

*Based on a 2000 Calorie diet

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Cucumber With Mint Recipe