|Chopped ripe olives||1⁄4 Cup (4 tbs)|
|French dressing||1⁄2 Cup (8 tbs)|
|Chopped nuts||1⁄4 Cup (4 tbs) (chopped finely)|
|Eggless mayonnaise||1 Tablespoon|
Wash and cut cucumbers lengthwise.
Scoop out centres, mix avocado, olives, pulp of cucumbers, nuts and French dressing.
Pile boats with this mixture.
Garnish tops with mayonnaise and chopped nuts.
Serving size: Complete recipe
Calories 1353 Calories from Fat 1103
% Daily Value*
Total Fat 125 g192.7%
Saturated Fat 17.4 g86.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1627.6 mg67.8%
Total Carbohydrates 60 g20%
Dietary Fiber 19.7 g78.8%
Sugars 29.5 g
Protein 15 g30.5%
Vitamin A 28.2% Vitamin C 57.8%
Calcium 19.5% Iron 25.2%
*Based on a 2000 Calorie diet