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Cucumber Frappe

Chef.at.Home's picture
Ingredients
  Pared cubed cucumber 2 Cup (32 tbs)
  Minced parsley 2 Tablespoon
  Green onion 1 , trimmed and sliced
  Instant nonfat dry milk 1⁄2 Cup (8 tbs)
  Cold water 1 Cup (16 tbs)
  Lemon juice 1 Teaspoon
  Salt 1 Teaspoon
  Liquid red pepper seasoning 1⁄8 Teaspoon
Directions

1. Combine cucumber, parsley, green onion, instant milk, water, lemon juice, salt and red-pepper seasoning in an electric-blender container; cover. Whirl until foamy and creamy-smooth.
2. Pour into small juice glasses. Garnish with a sprig of parsley, if you wish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Greek
Course: 
Beverage
Method: 
Blending
Ingredient: 
Cucumber

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 307 Calories from Fat 7

% Daily Value*

Total Fat 0.78 g1.2%

Saturated Fat 0.22 g1.1%

Trans Fat 0 g

Cholesterol 14.7 mg4.9%

Sodium 2292 mg95.5%

Total Carbohydrates 52 g17.4%

Dietary Fiber 3.8 g15.4%

Sugars 38 g

Protein 26 g52.5%

Vitamin A 70.6% Vitamin C 108.1%

Calcium 86.7% Iron 19.2%

*Based on a 2000 Calorie diet

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Cucumber Frappe Recipe