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Minty Cucumber Cooler

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Ingredients
  Cucumber 1 Kilogram
  Fresh curds 250 Gram
  Mint leaves 4
  Salt To Taste
Directions

1. Chop one cucumber finely. Cut the remaining cucumbers into big pieces.
2. Add 3 teacups of water to the big cucumber pieces and cook until soft.
3. When soft, blend in a liquidiser. Cool.
4. Add the curds and salt and beat well.
5. Top with crushed ice, mint leaves and the finely chopped cucumber. Alternatively, pound the mint leaves with a dash of green chilli and add to the drink.

Recipe Summary

Cuisine: 
Indian
Course: 
Beverage
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Cucumber

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 303 Calories from Fat 81

% Daily Value*

Total Fat 9 g14.2%

Saturated Fat 5.6 g28.1%

Trans Fat 0 g

Cholesterol 32.5 mg10.8%

Sodium 522.8 mg21.8%

Total Carbohydrates 48 g16%

Dietary Fiber 5.1 g20.3%

Sugars 28.3 g

Protein 15 g30.4%

Vitamin A 26.6% Vitamin C 49.2%

Calcium 46.5% Iron 16.5%

*Based on a 2000 Calorie diet

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Minty Cucumber Cooler Recipe