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Pescado A La Plancho ( Sauteed Fish In Garlic, Citrus, Butter)

JuanMontalvo's picture
Ingredients
  Fish fillets 4 Medium (any white fish like Tilapia)
  Naranja agria (bitter orange)/Add 2 parts lemon to 1 part orange juice 1 Cup (16 tbs)
  Cumin 1 Teaspoon
  Oregano 1 Teaspoon
  Garlic 4 Clove (20 gm), crushed
  Salt 1 Tablespoon
  Pepper 1 Teaspoon
  Butter 1 Tablespoon
  Olive oil 2 Tablespoon
Directions

MAKING
1) Mix together the bitter orange, cumin, oregano and garlic.
2) Season with salt and pepper.
3) Use a wire whisk to beat all the ingredients together.
4) Put the fish in a baking dish and pour the mixture all over.
5) Cover with plastic wrap and refrigerate for 2 hours.

MAKING
6) Remove the fish from the marinade and clean it.
7) Put olive oil in a pan and let it heat a little.
8) Add the fish and cook for about 5 minutes on each side.
9) Lift the fish onto a serving platter.
10) Add butter to the still hot pan, swirl it around and then add the leftover marinade.
11) Cook till the sauce has reduced by half.

SERVING
12) Pour the sauce all over the fish and serve while still hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Cuban
Course: 
Main Dish
Taste: 
Savory
Method: 
Saute
Ingredient: 
Fish Fillet
Restriction: 
High Protein
Interest: 
Healthy

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