You are here

Cuban Hash

Microwaverina's picture
Ingredients
  Ground beef 2 Pound
  Onion 1 Medium, chopped
  Green pepper 1 Small, chopped
  Garlic 2 Clove (10 gm), minced
  Olive oil 2 Tablespoon
  Canned whole tomatoes 16 Ounce (1 Can)
  Canned tomato paste 6 Ounce (1 Can)
  Hot water 3⁄4 Cup (12 tbs)
  Red wine 1⁄4 Cup (4 tbs)
  Raisins 1⁄3 Cup (5.33 tbs)
  Capers 3 Ounce, drained (1 Bottle)
  Bay leaf 1 Small
  Red wine vinegar 1 Tablespoon
  Dried oregano leaves 2 Teaspoon
  Packed brown sugar 2 Teaspoon
  Salt 1⁄2 Teaspoon
Directions

Crumble ground beef into 3-qt casserole.
Microwave at High 6 to 8 minutes, or until no longer pink, stirring 1 or 2 times.
Drain and set aside.
In medium bowl combine onion, green pepper, garlic and olive oil.
Microwave at High 2 to 4 minutes, or until tender, stirring once.
Stir vegetables and remaining ingredients into ground beef.
Microwave at High 30 to 35 minutes, or until thickened, stirring 2 or 3 times.
Spoon loosely into two freezer containers.
Label and freeze no longer than 6 months.
To serve, remove from one container and place in 1-qt casserole.
Cover with plastic wrap.
Microwave at High 10 to 15 minutes, or until heated, breaking apart and stirring 3 or 4 times during cooking.
Serve over rice, if desired.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Cuban
Course: 
Main Dish
Method: 
Microwaving
Dish: 
Sauce
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Beef
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

Rate It

Your rating: None
4.191175
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 930 Calories from Fat 614

% Daily Value*

Total Fat 68 g105.3%

Saturated Fat 23.2 g116.2%

Trans Fat 0 g

Cholesterol 160 mg53.3%

Sodium 774.6 mg32.3%

Total Carbohydrates 41 g13.6%

Dietary Fiber 6.8 g27.3%

Sugars 19.2 g

Protein 44 g88.2%

Vitamin A 34% Vitamin C 69.8%

Calcium 20% Iron 36.2%

*Based on a 2000 Calorie diet

0 Comments

Cuban Hash Recipe