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Moros Y Cristianos

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  Olive oil 3 Tablespoon
  Chopped low fat ham 1⁄2 Cup (8 tbs)
  Chopped onion 1 Cup (16 tbs)
  Garlic 3 Clove (15 gm), minced
  Tomato sauce 1⁄2 Cup (8 tbs)
  Canned fat free low sodium chicken broth 15 3⁄4 Ounce (1 can)
  Long grain parboiled rice 2 Cup (32 tbs) (such as Uncle Ben's)
  Ground cumin 1 Teaspoon
  Ground oregano 1 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Canned black beans 15 Ounce, rinsed and drained (1 can)
  Bay leaf 1
  Finely chopped green bell pepper 1⁄2 Cup (8 tbs)

1. Heat oil in a large Dutch oven over medium-high heat. Add ham,-saute 1 minute. Add onion and garlic,- saute 2 minutes. Stir in tomato sauce and broth,- bring to a boil. Add rice and next 5 ingredients (rice through bay leaf), and bring to a boil.
2. Cover, reduce heat, and simmer 20 minutes, stirring occasionally. Discard bay leaf. Sprinkle each serving evenly with bell pepper. Garnish each serving with a cilan-tro sprig, if desired.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1470 Calories from Fat 512

% Daily Value*

Total Fat 58 g89.1%

Saturated Fat 10.2 g50.9%

Trans Fat 0 g

Cholesterol 50 mg16.7%

Sodium 3147.3 mg131.1%

Total Carbohydrates 183 g61.1%

Dietary Fiber 33.1 g132.3%

Sugars 25.8 g

Protein 54 g107.4%

Vitamin A 26.1% Vitamin C 150%

Calcium 77.8% Iron 64.6%

*Based on a 2000 Calorie diet

Moros Y Cristianos Recipe