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Cuban Grilled Amberjack With Black Beans

Healthycooking's picture
  Low fat sour cream 1⁄2 Cup (8 tbs) (Such As Daisy)
  Fresh lime juice 1 Tablespoon
  Ground cumin 1⁄4 Teaspoon
  Havana garlic and lime marinade 6 Tablespoon (1/4 Cup Plus 2 Tablespoons)
  Amberjack 24 Ounce (4 Fillets, 6 Ounces Each)
  Cooking spray 1 Tablespoon
  Chopped onion 1⁄4 Cup (4 tbs)
  Garlic 3 Clove (15 gm), minced
  Bottled minced garlic 1 Tablespoon
  Canned black beans 15 Ounce, drained, rinsed (1 Can)
  Chopped seeded plum tomato 1 Cup (16 tbs)
  Black pepper 1⁄4 Teaspoon
  Saffron yellow rice mix 5 Ounce (1 Package)
  Lime wedges 4

1. Combine first 3 ingredients in a small bowl, stir well. Cover and chill.
2. Combine 1/4 cup marinade and fish fillets in a large zip-top plastic bag,- seal bag, and marinate in refrigerator 30 minutes.
3. Coat a large saucepan with cooking spray, place over medium-high heat until hot. Add onion and garlic,- saute 3 minutes. Add remaining 2 tablespoons marinade, beans, tomato, and pepper, cook 2 minutes or until warm, stirring occasionally. Remove from heat, keep warm.
4. Prepare yellow rice mix according to package directions, omitting fat. Remove from heat, and keep warm.
5. Prepare grill.
6. Remove fish from bag, and discard marinade. Place fish on grill rack coated with cooking spray, cover and grill 5 minutes on each side or until fish flakes easily when tested with a fork.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2071 Calories from Fat 442

% Daily Value*

Total Fat 52 g79.3%

Saturated Fat 11.8 g59%

Trans Fat 0 g

Cholesterol 40.3 mg13.4%

Sodium 3554.9 mg148.1%

Total Carbohydrates 213 g71.1%

Dietary Fiber 21.9 g87.8%

Sugars 12 g

Protein 188 g376.3%

Vitamin A 59.6% Vitamin C 73.8%

Calcium 81.4% Iron 28.1%

*Based on a 2000 Calorie diet


Anonymous's picture
Anonymous's picture
Cuban Grilled Amberjack With Black Beans Recipe