Cuban Black Bean & Ham Soup
|Black beans||1 Cup (16 tbs), uncooked, soaked overnight and drained|
|Lower salt ham slice||2 Ounce (1 Slice)|
|Chopped green bell pepper||1⁄2 Cup (8 tbs)|
|Onion||1 Medium, finely chopped|
|Original blend||2 Teaspoon|
|Garlic powder||1 Teaspoon|
|Ground cumin||1 Teaspoon|
|Black pepper||1⁄4 Teaspoon|
|Lower salt ham||6 Ounce, cut into 3/4-inch cubes (1 1/2 Cups)|
Combine beans, ham slice, green pepper, onion and seasonings in medium saucepan; add enough water to just cover beans.
Bring to boil; reduce heat, cover and simmer about 1 1/2 to 2 hours, or until beans are tender and most of liquid is absorbed.
Add ham cubes.
Cook 10 minutes, or until ham is heated through.
Remove ham slice before serving.
Serving size: Complete recipe
Calories 1165 Calories from Fat 88
% Daily Value*
Total Fat 10 g15.2%
Saturated Fat 1.3 g6.5%
Trans Fat 0 g
Cholesterol 95 mg31.7%
Sodium 1731.2 mg72.1%
Total Carbohydrates 181 g60.3%
Dietary Fiber 40.8 g163.2%
Sugars 22.7 g
Protein 93 g186.8%
Vitamin A 10.4% Vitamin C 119.8%
Calcium 46.5% Iron 95.9%
*Based on a 2000 Calorie diet