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Pressure Cooker Cuban Style Black Beans

Lynnsrecipes's picture
Lynn demonstrates how to make Cuban Style Black Beans in the pressure cooker. These are great with any Mexican or Caribbean meal. Super fast in the pressure cooker. Recipe from Fagor.
Ingredients
  Dried black beans 2 Cup (32 tbs), soaked overnight then drained
  Water 3 Cup (48 tbs) (plus water for soaking)
  Olive oil 3 Tablespoon
  Finely chopped onion 1 Cup (16 tbs)
  Finely chopped green pepper 1 Cup (16 tbs)
  Garlic 4 Clove (20 gm), chopped finely
  Ground cumin 1⁄2 Tablespoon
  Chopped cilantro 1⁄4 Cup (4 tbs) (with stems)
  Bay leaves 2
  Sherry/White vinegar 3 Tablespoon
  Sugar 1 Teaspoon
  Salt To Taste
  Pepper To Taste
Directions

MAKING:

  1. Set pressure cooker on chicken/meat setting and heat olive oil.
  2. Saute onions and green pepper until translucent.
  3. Add garlic, cilantro, bay leaves, cumin and cook for 2 minutes.
  4. Add pepper, salt, vinegar, sugar and continue to cook.
  5. Add water, beans and cover with lid. Lock and pressure cook on high pressure for 30 minutes.
  6. Uncover and blend 1 ½ cups of beans with liquid in a food processor. Remove bay leaves and cilantro leaves. Pour the puree back into cooker and cook for few minutes.
  7. Garnish with cilantro.

SERVING:

  1. Serve with any meal and enjoy!

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Cuban
Ingredient: 
Dried Black Bean
Course: 
Side Dish
Taste: 
Savory
Interest: 
Easy
Restriction: 
High Protein
Channel: 
SmartWoman.tv
Cook Time: 
35 Minutes
Servings: 
6

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Nutrition Rank

Nutrition Facts

Serving size

Calories 362 Calories from Fat 78

% Daily Value*

Total Fat 9 g13.6%

Saturated Fat 1.3 g6.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 124.3 mg5.2%

Total Carbohydrates 55 g18.4%

Dietary Fiber 12.4 g49.8%

Sugars 4.9 g

Protein 17 g34.5%

Vitamin A 8.9% Vitamin C 107.2%

Calcium 11.9% Iron 26.2%

*Based on a 2000 Calorie diet

Pressure Cooker Cuban Style Black Beans Recipe Video