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Whole Wheat Crust

WholeFood.Chef's picture
  Salt 1⁄4 Teaspoon
  Whole wheat flour/Whole wheat pastry flour 1 1⁄2 Cup (24 tbs)
  Sesame oil 2 Tablespoon
  Sesame 2 Tablespoon
  Tahini 2 Tablespoon
  Cold water 6 Tablespoon

Mix the salt and flour.
Rub the oil and tahini into the flour by hand until thoroughly distributed.
Add a little water.
Knead until the dough is ear lobe consistency.
Roll out on a floured board.
Place in pie plate.
Trim excess.
If the crust is to be precooked, bake 15 minutes at 350 Degree.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1276 Calories from Fat 554

% Daily Value*

Total Fat 64 g99.2%

Saturated Fat 9.2 g46%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 511.6 mg21.3%

Total Carbohydrates 155 g51.7%

Dietary Fiber 28.7 g115%

Sugars 0.9 g

Protein 37 g74.5%

Vitamin A 0.8% Vitamin C 2.1%

Calcium 40.4% Iron 73.7%

*Based on a 2000 Calorie diet

Whole Wheat Crust Recipe