Fish Fillets With Sour Cream
|Fish fillets||1 Pound|
|Mushrooms||4 Ounce, sliced|
|Onion||1 Small, chopped|
|Dairy sour cream||1⁄2 Cup (8 tbs)|
|Grated parmesan cheese||3 Tablespoon|
|Dry bread crumbs||2 Tablespoon|
|Snipped parsley||1 Tablespoon|
If fish fillets are large, cut into 4 serving pieces.
Pat fish dry with paper towels.
Arrange fish, with thickest parts to outside edges, in rectangular microwavable dish, 12 x 7 1/2 x 2 inches or 10 x 6 x 1 1/2 inches.
Place mushrooms, onion and margarine in 4 cup microwavable measure.
Cover tightly and microwave on high until onion is crisp tender, 2 to 4 minutes; stir.
Spoon mushroom mixture over fish; sprinkle with salt and pepper.
Cover with waxed paper and microwave on high 3 minutes; spoon off liquid.
Mix sour cream and cheese; spread over mushroom mixture.
Sprinkle with bread crumbs.
Microwave uncovered until fish flakes easily with fork, 3 to 5 minutes.
Sprinkle with paprika and parsley.
Serving size: Complete recipe
Calories 1124 Calories from Fat 528
% Daily Value*
Total Fat 60 g92.2%
Saturated Fat 23.7 g118.3%
Trans Fat 0 g
Cholesterol 399.4 mg133.1%
Sodium 2397.8 mg99.9%
Total Carbohydrates 44 g14.8%
Dietary Fiber 5.5 g21.9%
Sugars 13.6 g
Protein 109 g218.4%
Vitamin A 63.8% Vitamin C 55.3%
Calcium 97.6% Iron 22.5%
*Based on a 2000 Calorie diet