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Fish Fillets With Sour Cream

Microwaverina's picture
Fish Fillets With Sour Cream has a lovely taste. The Sour cream and cheese gives the Fish Fillets With Sour Cream a velvety taste.
  Fish fillets 1 Pound
  Mushrooms 4 Ounce, sliced
  Onion 1 Small, chopped
  Margarine/Butter 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Dairy sour cream 1⁄2 Cup (8 tbs)
  Grated parmesan cheese 3 Tablespoon
  Dry bread crumbs 2 Tablespoon
  Paprika To Taste
  Snipped parsley 1 Tablespoon

If fish fillets are large, cut into 4 serving pieces.
Pat fish dry with paper towels.
Arrange fish, with thickest parts to outside edges, in rectangular microwavable dish, 12 x 7 1/2 x 2 inches or 10 x 6 x 1 1/2 inches.
Place mushrooms, onion and margarine in 4 cup microwavable measure.
Cover tightly and microwave on high until onion is crisp tender, 2 to 4 minutes; stir.
Spoon mushroom mixture over fish; sprinkle with salt and pepper.
Cover with waxed paper and microwave on high 3 minutes; spoon off liquid.
Mix sour cream and cheese; spread over mushroom mixture.
Sprinkle with bread crumbs.
Microwave uncovered until fish flakes easily with fork, 3 to 5 minutes.
Sprinkle with paprika and parsley.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1124 Calories from Fat 528

% Daily Value*

Total Fat 60 g92.2%

Saturated Fat 23.7 g118.3%

Trans Fat 0 g

Cholesterol 399.4 mg133.1%

Sodium 2397.8 mg99.9%

Total Carbohydrates 44 g14.8%

Dietary Fiber 5.5 g21.9%

Sugars 13.6 g

Protein 109 g218.4%

Vitamin A 63.8% Vitamin C 55.3%

Calcium 97.6% Iron 22.5%

*Based on a 2000 Calorie diet

Fish Fillets With Sour Cream Recipe