Milo Casa Blanca With Sour Cream
|Cooked milo||2 1⁄2 Cup (40 tbs)|
|Sour cream||2 Cup (32 tbs)|
|Canned diced green chilies||7 Ounce|
|Monterey jack cheese||1⁄2 Pound, shredded|
Combine cooked milo and sour cream in a 2 quart casserole dish.
Add diced chilies and liquid.
Stir in half of the shredded cheese.
Sprinkle the remaining cheese on top, and bake in at 350Â° F. oven for 30 minutes or until bubbly.
Note: If milo is not readily available, other grains may be substituted.
One grain or a combination of grains works well.
Cheese may be varied according to individual taste.
Calories 421 Calories from Fat 235
% Daily Value*
Total Fat 28 g43.4%
Saturated Fat 15.7 g78.3%
Trans Fat 0 g
Cholesterol 79.9 mg26.6%
Sodium 434.6 mg18.1%
Total Carbohydrates 28 g9.3%
Dietary Fiber 1.9 g7.4%
Sugars 2.8 g
Protein 15 g29.3%
Vitamin A 17.7% Vitamin C 20%
Calcium 36.6% Iron 6.7%
*Based on a 2000 Calorie diet