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Minty Cashew Cream

Diane Hoch and Alex Anzalone teach you how to make Minty Cashew Cream, a wonderful topping and a healthy alternative to whipped cream.
Ingredients
  Cashews 1 Cup (16 tbs)
  Fresh lemon juice 3 Tablespoon
  Raw honey 1 Tablespoon
  Coconut oil 2 Tablespoon
  Vanilla extarct 1 Teaspoon
  Mint 1⁄8 Cup (2 tbs)
  Strawberry 1 Cup (16 tbs)
  Blackberry 1 Cup (16 tbs)
  Water 2 Tablespoon
Directions

MAKING
1. In a blending jar take cashews, lemon juice, raw honey, coconut oil, vanilla extract and mint leaves. Blend for few minutes.
2. Pour in water to maintain the consistency. Blend until it turns into a smooth cream.

SERVING
3. Spoon the cream over the strawberries and blackberries and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Taste: 
Sweet
Method: 
Blending
Restriction: 
Vegetarian, Raw, Low Cholesterol
Ingredient: 
Cashew
Interest: 
Healthy
Preparation Time: 
10 Minutes
Servings: 
4

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Average: 4.3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 292 Calories from Fat 187

% Daily Value*

Total Fat 22 g34%

Saturated Fat 9 g45.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.4 mg0.2%

Total Carbohydrates 22 g7.3%

Dietary Fiber 4 g16%

Sugars 9.3 g

Protein 7 g13.6%

Vitamin A 2.6% Vitamin C 65.1%

Calcium 3.3% Iron 14.7%

*Based on a 2000 Calorie diet

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