Quick Pots De Creme
|1% low fat milk||1 Cup (16 tbs)|
|Reduced calorie chocolate pudding mix||3 1⁄2 Ounce (Instant, 1 Envelope, Four 1/2-Cup Servings)|
|Frozen dairy whipped topping||1⁄2 Cup (8 tbs), thawed, divided|
|Evaporated skimmed milk||1⁄2 Cup (8 tbs)|
|Vanilla extract||2 Teaspoon|
|Chocolate syrup||1 Tablespoon|
1) In a medium mixing bowl, add low-fat milk, pudding mix, 1/3 cup whipped topping, evaporated skimmed milk, and vanilla to beat with a wire whisk until blended and smooth.
2) Use 4 dessert dishes to pour 1/4 of pudding mixture.
3) Spread 1/4 of the remaining whipped topping and 1/4 of the chocolate syrup on top of each pudding.
4) Serve at once or cover with plastic wrap and chill inside refrigerator until it is time to serve.
Calories 188 Calories from Fat 36
% Daily Value*
Total Fat 4 g5.6%
Saturated Fat 2.6 g12.8%
Trans Fat 0 g
Cholesterol 9.6 mg3.2%
Sodium 77.5 mg3.2%
Total Carbohydrates 31 g10.4%
Dietary Fiber 0.97 g3.9%
Sugars 27.1 g
Protein 4 g8.5%
Vitamin A 4.5% Vitamin C 0.01%
Calcium 17.6% Iron 5.8%
*Based on a 2000 Calorie diet