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Autumn Cream

I.am.Vegetarian's picture
Ingredients
  Cottage cheese 1⁄2 Pound
  Blackberries 1⁄2 Pound (Fresh Or Frozen)
  Sugar 1 Tablespoon
  Blackcurrant syrup 3 Tablespoon
  Vanilla To Taste
Directions

MAKING
1) In a liquidizer, blend cheese, fruit, sugar and syrup, saving some fruit for garnish and then flavor with vanilla.
2) Alternatively in a bowl, collect cheese and fruit after mashing them through a nylon sieve or strainer.
3) Blend in syrup, sugar and vanilla and then pour the mixture in glasses to chill.

SERVING
4) Garnish with a few blackberries and serve cold.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Dessert
Method: 
Chilling
Interest: 
Holiday, Everyday, Healthy
Restriction: 
Vegetarian
Ingredient: 
Blackberry
Preparation Time: 
15 Minutes
Servings: 
4

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3.95625
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 130 Calories from Fat 15

% Daily Value*

Total Fat 2 g2.6%

Saturated Fat 0.56 g2.8%

Trans Fat 0 g

Cholesterol 5.7 mg1.9%

Sodium 187.7 mg7.8%

Total Carbohydrates 22 g7.4%

Dietary Fiber 3 g12%

Sugars 19.2 g

Protein 7 g15%

Vitamin A 3.3% Vitamin C 49.8%

Calcium 6.8% Iron 3.5%

*Based on a 2000 Calorie diet

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Autumn Cream Recipe