|Cottage cheese||1⁄2 Pound|
|Blackberries||1⁄2 Pound (Fresh Or Frozen)|
|Blackcurrant syrup||3 Tablespoon|
1) In a liquidizer, blend cheese, fruit, sugar and syrup, saving some fruit for garnish and then flavor with vanilla.
2) Alternatively in a bowl, collect cheese and fruit after mashing them through a nylon sieve or strainer.
3) Blend in syrup, sugar and vanilla and then pour the mixture in glasses to chill.
4) Garnish with a few blackberries and serve cold.
Calories 130 Calories from Fat 15
% Daily Value*
Total Fat 2 g2.6%
Saturated Fat 0.56 g2.8%
Trans Fat 0 g
Cholesterol 5.7 mg1.9%
Sodium 187.7 mg7.8%
Total Carbohydrates 22 g7.4%
Dietary Fiber 3 g12%
Sugars 19.2 g
Protein 7 g15%
Vitamin A 3.3% Vitamin C 49.8%
Calcium 6.8% Iron 3.5%
*Based on a 2000 Calorie diet