Chicken Livers In Sour Cream
|Chicken livers||1 Pound|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Dairy sour cream||3⁄4 Cup (12 tbs)|
|Dry white wine||1⁄3 Cup (5.33 tbs)|
|Chopped parsley||3 Tablespoon|
|Cooked rice||1 Cup (16 tbs)|
1.Take chicken livers; wash them well.
2.Prick them using a fork and once done keep aside.
3.In an 8 inch square glass baking dish, heat butter and onions without covering for 3 minutes at High so that the onion softens.
4.Put chicken livers and mix well.
5.Secure the dish with a waxed paper sheet ad heat for 9-10 minutes at High in Microwave oven.
6.Stir the livers well until cooked.
7.Make a mixture of sour cream, wine, salt and pepper and put it into the dish.
8.Add parsley and heat at a serving temperature of 1 minute on high.
9.Toss the chicken livers in sour cream over rice and serve.
Calories 381 Calories from Fat 206
% Daily Value*
Total Fat 23 g35.9%
Saturated Fat 12.6 g62.8%
Trans Fat 0.1 g
Cholesterol 437.9 mg146%
Sodium 369.3 mg15.4%
Total Carbohydrates 17 g5.7%
Dietary Fiber 0.85 g3.4%
Sugars 2.7 g
Protein 22 g43.6%
Vitamin A 280.8% Vitamin C 61.9%
Calcium 8.3% Iron 65.1%
*Based on a 2000 Calorie diet