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Fillet Of Cod With Wine And Cream

chef.tim.lee's picture
  Shallots 3 , peeled, chopped
  Button mushrooms 6 , washed sliced
  Lemon 1⁄2 , juiced
  Cod fillets 1 Pound (Fresh Or Frozen, 4 Pieces, 450 Gram)
  White wine 1⁄4 Pint (150 Milliliter)
  Cream 30 Milliliter (2 Tablespoon)
  Salt To Taste
  Pepper To Taste

1) Take an ovenproof casserole
dish and add shallots and mushrooms in the bottom of the pan.
2) Season with a dash of lemon juice, salt, and pepper.
3) Top with cod fillets and drizzle wine.
4) Take a cling film, cover the dish, and cook for 5-6 minutes on power, turn the dish once while cooking.
5) Arrange the fish on top of a plate and keep aside.
6) Blend in cream to the stock and cook without covering for 4 minutes on power or until the stock thickens.
7) Add the fish fillets to the sauce and reheat on power for a minute or two.

8) Serve immediately.

Recipe Summary

Difficulty Level: 
Main Dish
Slow Cooked
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 4.5 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 665 Calories from Fat 44

% Daily Value*

Total Fat 5 g7.2%

Saturated Fat 1.7 g8.6%

Trans Fat 0 g

Cholesterol 197.2 mg65.7%

Sodium 717.6 mg29.9%

Total Carbohydrates 46 g15.2%

Dietary Fiber 2.5 g9.9%

Sugars 13.5 g

Protein 88 g175.1%

Vitamin A 22.7% Vitamin C 58.6%

Calcium 19.6% Iron 20.5%

*Based on a 2000 Calorie diet

Fillet Of Cod With Wine And Cream Recipe