Almond Banana Cream
|Bananas||2 , peeled and sliced|
|Ground almonds||1⁄2 Cup (8 tbs)|
Wrap the banana slices in foil and freeze for 4 to 5 hours.
Remove from the freezer and let stand for 5 minutes.
Put them in a blender with the honey, almonds and strawberries.
Blend until they are pureed and serve immediately.
Serving size: Complete recipe
Calories 339 Calories from Fat 62
% Daily Value*
Total Fat 7 g10.8%
Saturated Fat 0.28 g1.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3.5 mg0.1%
Total Carbohydrates 69 g23.1%
Dietary Fiber 8.5 g34%
Sugars 41.1 g
Protein 6 g11.9%
Vitamin A 3.2% Vitamin C 105.5%
Calcium 2.4% Iron 5.3%
*Based on a 2000 Calorie diet