Golden Fish Baked In Sour Cream
|Frozen cod/Haddock / flounder fillets / 2 pounds fresh cod, haddock / flounder fillets||2 Pound (2 Packages)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Milk||1 Cup (16 tbs)|
|Soft bread crumbs||2 Cup (32 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Dairy sour cream||8 Ounce (1 Carton)|
|Lemon||1 , sliced|
1. Cut frozen or fresh fillets into serving-size pieces; coat with mixture of flour, salt and pepper. Arrange in single layer in a 13x9x2-inch baking dish; pour milk over.
2. Bake in moderate oven (350°) for 45 minutes.
3. Toast crumbs in butter or margarine in a medium-size skillet. Stir dill into sour cream. Remove fish from oven; spoon the cream mixture over; top with toasted crumbs.
4. Bake 10 minutes longer, or until the sour cream is set. Garnish with the lemon slices and parsley; spoon buttered, hot, green peas at either end of dish, if you wish.
Serving size: Complete recipe
Calories 2246 Calories from Fat 978
% Daily Value*
Total Fat 111 g170.7%
Saturated Fat 59.9 g299.7%
Trans Fat 0 g
Cholesterol 261.5 mg87.2%
Sodium 4791.6 mg199.6%
Total Carbohydrates 97 g32.3%
Dietary Fiber 6.4 g25.5%
Sugars 24 g
Protein 216 g431.8%
Vitamin A 92.2% Vitamin C 118.2%
Calcium 72.8% Iron 38.8%
*Based on a 2000 Calorie diet