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Golden Fish Baked In Sour Cream

Chef.at.Home's picture
Ingredients
  Frozen cod/Haddock / flounder fillets / 2 pounds fresh cod, haddock / flounder fillets 2 Pound (2 Packages)
  All purpose flour 1⁄4 Cup (4 tbs)
  Salt 2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Milk 1 Cup (16 tbs)
  Soft bread crumbs 2 Cup (32 tbs)
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Dillweed 1 Teaspoon
  Dairy sour cream 8 Ounce (1 Carton)
  Lemon 1 , sliced
  Parsley 1 Tablespoon
Directions

1. Cut frozen or fresh fillets into serving-size pieces; coat with mixture of flour, salt and pepper. Arrange in single layer in a 13x9x2-inch baking dish; pour milk over.
2. Bake in moderate oven (350°) for 45 minutes.
3. Toast crumbs in butter or margarine in a medium-size skillet. Stir dill into sour cream. Remove fish from oven; spoon the cream mixture over; top with toasted crumbs.
4. Bake 10 minutes longer, or until the sour cream is set. Garnish with the lemon slices and parsley; spoon buttered, hot, green peas at either end of dish, if you wish.

Recipe Summary

Cuisine: 
Asian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Cook Time: 
60 Minutes

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2246 Calories from Fat 978

% Daily Value*

Total Fat 111 g170.7%

Saturated Fat 59.9 g299.7%

Trans Fat 0 g

Cholesterol 261.5 mg87.2%

Sodium 4791.6 mg199.6%

Total Carbohydrates 97 g32.3%

Dietary Fiber 6.4 g25.5%

Sugars 24 g

Protein 216 g431.8%

Vitamin A 92.2% Vitamin C 118.2%

Calcium 72.8% Iron 38.8%

*Based on a 2000 Calorie diet

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Golden Fish Baked In Sour Cream Recipe