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Grilled Plums With Spiced Vanilla Cream

Diet.Chef's picture
  Fresh plums 10 Medium, sliced
  Sugar 2 Tablespoon
  Lemon juice 2 Teaspoon
  Reduced calorie margarine 1 1⁄2 Tablespoon
  Vanilla nonfat frozen yogurt 3⁄4 Cup (12 tbs), softened
  Vanilla non fat frozen yogurt 8 Ounce (1 Carton)
  Ground allspice 1⁄2 Teaspoon
  Ground cinnamon 1⁄4 Teaspoon

Place plums on the bottom half of a large sheet of heavy-duty aluminum foil.
Sprinkle evenly with sugar and lemon juice.
Dot with margarine.
Fold upper half of foil over plums, and seal.
Place grill rack over medium-hot coals.
Place plum packet on rack, and grill 5 to 8 minutes or until hot.
Combine frozen yogurt and next 3 ingredients in a small bowl; stir well.
Remove plums from foil, using a slotted spoon, and transfer to individual serving dishes.
Top evenly with yogurt mixture.
Garnish with lemon zest, if desired.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 723 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 1.8 g8.8%

Trans Fat 0 g

Cholesterol 3.6 mg1.2%

Sodium 494.4 mg20.6%

Total Carbohydrates 143 g47.6%

Dietary Fiber 10.5 g41.9%

Sugars 123.5 g

Protein 23 g46.6%

Vitamin A 62.3% Vitamin C 116.6%

Calcium 43.3% Iron 8.7%

*Based on a 2000 Calorie diet


Grilled Plums With Spiced Vanilla Cream Recipe