Grilled Plums With Spiced Vanilla Cream
|Fresh plums||10 Medium, sliced|
|Lemon juice||2 Teaspoon|
|Reduced calorie margarine||1 1⁄2 Tablespoon|
|Vanilla nonfat frozen yogurt||3⁄4 Cup (12 tbs), softened|
|Vanilla non fat frozen yogurt||8 Ounce (1 Carton)|
|Ground allspice||1⁄2 Teaspoon|
|Ground cinnamon||1⁄4 Teaspoon|
Place plums on the bottom half of a large sheet of heavy-duty aluminum foil.
Sprinkle evenly with sugar and lemon juice.
Dot with margarine.
Fold upper half of foil over plums, and seal.
Place grill rack over medium-hot coals.
Place plum packet on rack, and grill 5 to 8 minutes or until hot.
Combine frozen yogurt and next 3 ingredients in a small bowl; stir well.
Remove plums from foil, using a slotted spoon, and transfer to individual serving dishes.
Top evenly with yogurt mixture.
Garnish with lemon zest, if desired.
Serving size: Complete recipe
Calories 723 Calories from Fat 100
% Daily Value*
Total Fat 11 g17.5%
Saturated Fat 1.8 g8.8%
Trans Fat 0 g
Cholesterol 3.6 mg1.2%
Sodium 494.4 mg20.6%
Total Carbohydrates 143 g47.6%
Dietary Fiber 10.5 g41.9%
Sugars 123.5 g
Protein 23 g46.6%
Vitamin A 62.3% Vitamin C 116.6%
Calcium 43.3% Iron 8.7%
*Based on a 2000 Calorie diet