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Almond Cream

Diet.Chef's picture
  Unflavored gelatin 1
  Skim milk 1 3⁄4 Cup (28 tbs)
  Sugar 2 Tablespoon
  Almond extract 1⁄2 Teaspoon
  Egg whites 2
  Fresh strawberries 1 Cup (16 tbs), sliced

1. Sprinkle gelatin over 54 cup of the skim milk in small bowl; let stand for 5 minutes to soften.
2. Bring remaining skim milk and the sugar to boiling point in medium saucepan over medium heat. Remove from heat; add softened gelatin and stir to dissolve. Add almond extract. Cool, then chill until semi-set, 30 to 45 minutes.
3. Using electric mixer at high speed, beat egg whites in medium bowl until stiff peaks form. Using mixer at high speed, beat gelatin mixture until foamy.
4. Using rubber spatula, fold egg whites into gelatin mixture. Divide among 4 dessert dishes. Top with sliced strawberries.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 382 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.51 g2.5%

Trans Fat 0 g

Cholesterol 8.1 mg2.7%

Sodium 328.9 mg13.7%

Total Carbohydrates 65 g21.6%

Dietary Fiber 3.5 g14%

Sugars 59.9 g

Protein 30 g59.8%

Vitamin A 1% Vitamin C 178.7%

Calcium 53.7% Iron 5.8%

*Based on a 2000 Calorie diet


Almond Cream Recipe