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Sour Cream & Ham Omelette

Magical.Palate's picture
  Eggs 5 , separated
  Parsley 3 Tablespoon, chopped
  Green onions 3 Tablespoon
  Ham 1 Cup (16 tbs), diced (cooked)
  Butter/Margarine 1 1⁄2 Tablespoon
  Sour cream 2 Teaspoon

In a bowl, beat egg yolks until very thick and lemon colored.
Whisk sour cream into yolks, then stir in parsley, onions, and ham.
In a large bowl, using clean beaters, beat egg whites until stiff, moist peaks form
Pour yolk mixture over beaten whites and gently fold together
In a 10-inch frying pan with sloping sides and ovenproof handle, melt butter over medium heat.
Tilt pan so butter coats bottom and sides of pan.
Pour omelet mixture into pan; gently smooth surface of mixture with a spoon to ensure even cooking.
Reduce heat to low and cook until edges are lightly browned (about 7 to 10 minutes); lift edge of omelet with a spatula to test.
Place pan in a 325° oven and bake for 12 to 15 minutes or until a knife inserted in center comes out clean.
Run a spatula around edge of omelet, then slide spatula under omelet to loosen from pan.
Slide omelet onto a warm serving plate.
Separate into wedges with two forks or gently cut with a knife.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 743 Calories from Fat 452

% Daily Value*

Total Fat 51 g77.9%

Saturated Fat 22.1 g110.3%

Trans Fat 0 g

Cholesterol 1207.6 mg402.5%

Sodium 468.7 mg19.5%

Total Carbohydrates 8 g2.6%

Dietary Fiber 3.1 g12.2%

Sugars 3.6 g

Protein 65 g129.6%

Vitamin A 148.6% Vitamin C 134.1%

Calcium 26.4% Iron 50.9%

*Based on a 2000 Calorie diet

Sour Cream & Ham Omelette Recipe