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Wonderful Whipped Cream Substitute

Diabetic.Foodie's picture
Ingredients
  Cottage cheese 1 Cup (16 tbs) (non fat)
  Aspartame 1 Teaspoon (concenterated)
  Vanilla extract 1⁄2 Teaspoon
Directions

Process the cottage cheese in a food processor for a full 2 minutes.
Add aspartame and vanilla extract and process for another minute.
Store in the refrigerator up to a few days.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling

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4.4125
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 202 Calories from Fat 49

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 2.2 g11.1%

Trans Fat 0 g

Cholesterol 22.6 mg7.5%

Sodium 745.9 mg31.1%

Total Carbohydrates 9 g2.9%

Dietary Fiber 0 g

Sugars 8.6 g

Protein 27 g53.5%

Vitamin A 3.3% Vitamin C

Calcium 20.6% Iron 1.9%

*Based on a 2000 Calorie diet

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Wonderful Whipped Cream Substitute Recipe