Shrimp Or Crawfish Etouffee
|Butter/Margarine||1⁄2 Cup (8 tbs)|
|All purpose flour||1 1⁄2 Tablespoon|
|Chopped celery||3⁄4 Cup (12 tbs)|
|Chopped green pepper||3⁄4 Cup (12 tbs)|
|Chopped onion||3⁄4 Cup (12 tbs)|
|Peeled shrimp/1 pound uncooked crawfish tails||1 Pound, uncooked|
|Black pepper||To Taste|
|Chopped green onion tops||1⁄4 Cup (4 tbs)|
|Chopped fresh parsley||1⁄4 Cup (4 tbs)|
|Hot cooked rice||2 Cup (32 tbs)|
Melt butter in a large skillet.
Add flour and lightly brown it.
Add celery, green pepper and onion; cook until tender, stirring occasionally.
Add shrimp or crawfish tails.
Cover and cook 15 minutes on low heat, stirring occasionally.
Add salt, pepper and cayenne to taste.
Add onion tops and parsley.
Simmer a few minutes, covered, to blend seasonings.
Serve with with rice.
Serving size: Complete recipe
Calories 1982 Calories from Fat 888
% Daily Value*
Total Fat 101 g155.3%
Saturated Fat 59.7 g298.7%
Trans Fat 0 g
Cholesterol 931.3 mg310.4%
Sodium 1162.6 mg48.4%
Total Carbohydrates 157 g52.2%
Dietary Fiber 9.7 g38.7%
Sugars 10.5 g
Protein 109 g218.1%
Vitamin A 160% Vitamin C 241.4%
Calcium 40.8% Iron 115.6%
*Based on a 2000 Calorie diet