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Orange Glazed Turkey With Cranberry Rice

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Ingredients
  Canned fat free low sodium chicken broth 14 Ounce (1 Can)
  Sweetened dried cranberries 3⁄4 Cup (12 tbs)
  Uncooked instant rice 2 Cup (32 tbs)
  Cooking spray 1
  Turkey cutlets 1 Pound
  Salt 1⁄4 Teaspoon
  Orange marmalade 1⁄3 Cup (5.33 tbs)
Directions

1. Combine broth and cranberries in a medium saucepan, bring to a boil. Stir in rice, remove from heat. Cover and let stand 5 minutes.
2. Coat a large nonstick skillet with cooking spray, place over medium-high heat until hot. Sprinkle turkey with salt. Add turkey to pan,cook 2 minutes on each side or until browned. Reduce heat to medium.
3. Spoon marmalade over turkey, cook 2 minutes or until thoroughly heated.
4. Fluff rice mixture with a fork, divide evenly among 4 plates. Top each serving with 2 cutlets.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Browned
Ingredient: 
Cranberry

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2560 Calories from Fat 50

% Daily Value*

Total Fat 6 g8.6%

Saturated Fat 0.23 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 687.9 mg28.7%

Total Carbohydrates 524 g174.8%

Dietary Fiber 15.8 g63.1%

Sugars 166.4 g

Protein 117 g234.3%

Vitamin A 1.4% Vitamin C 9%

Calcium 21.1% Iron 47.6%

*Based on a 2000 Calorie diet

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Orange Glazed Turkey With Cranberry Rice Recipe