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Cranberry Orange Mold

Diet.Chef's picture
  Cranberries 1 Cup (16 tbs) (Fresh Or Frozen)
  Sugar 2 Tablespoon
  Unflavored gelatin 1 Tablespoon (1 Envelope)
  Low calorie cranberry juice cocktail 2 Cup (32 tbs)
  Oranges 2 Medium, peeled, sectioned, and chopped

Using food processor or coarse blade of food grinder, grind cranberries.
In bowl stir together cranberries and sugar; set aside, In saucepan soften gelatin in 1 cup of the cranberry juice cocktail.
Cook and stir over low heat till gelatin is dissolved.
Stir in remaining 1 cup cranberry juice cocktail; chill till partially set (consistency of unbeaten egg whites).
Fold cranberry mixture and chopped oranges into partially set gelatin mixture; pour into a 4 1/2-cup mold.
Chill several hours or till firm.
Unmold to serve.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 471 Calories from Fat 8

% Daily Value*

Total Fat 0.93 g1.4%

Saturated Fat 0.11 g0.57%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190.3 mg7.9%

Total Carbohydrates 107 g35.7%

Dietary Fiber 13.9 g55.6%

Sugars 89.2 g

Protein 16 g31.7%

Vitamin A 20.1% Vitamin C 512%

Calcium 34.5% Iron 16.1%

*Based on a 2000 Calorie diet

Cranberry Orange Mold Recipe