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Cranberry Drink

Healthycooking's picture
Ingredients
  Apple cider 2 1⁄2 Cup (40 tbs)
  Raw cranberries 3⁄4 Cup (12 tbs), washed
  Banana 1 , peeled
  Sunflower seeds 1⁄2 Cup (8 tbs)
  Strawberries 1⁄2 Cup (8 tbs) (Red, Fresh Or Frozen)
Directions

In an electric blender, combine ingredients in order listed.
Blend until smooth.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Blending
Interest: 
Everyday

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Your rating: None
4.2175
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 633 Calories from Fat 111

% Daily Value*

Total Fat 13 g20.4%

Saturated Fat 1.2 g6.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 32.4 mg1.4%

Total Carbohydrates 128 g42.5%

Dietary Fiber 10.8 g43%

Sugars 94 g

Protein 7 g14.5%

Vitamin A 3% Vitamin C 122.2%

Calcium 4.6% Iron 22.6%

*Based on a 2000 Calorie diet

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Cranberry Drink Recipe