|Whole wheat flour||3 Cup (48 tbs)|
|Stone ground corn meal||1 Cup (16 tbs)|
|Sea salt||1 Teaspoon|
|Unrefined corn germ oil||3⁄4 Cup (12 tbs)|
|Water||1 Cup (16 tbs)|
|Sesame seeds||1⁄4 Cup (4 tbs)|
Mix flours and salt together.
Stir in the oil.
Add water gradually until the dough holds together but is soft enough to roll.
Do not knead too much.
Roll out thin, sprinkle with seeds, and lightly roll seeds into the dough.
Cut into squares.
Bake at 375Â° for about 20 to 30 minutes, or until lightly browned.
To make bread sticks, use 1/3 cup of oil.
Roll into long, thin sticks, and then roll in seeds.
Bake until crisp.
Serving size: Complete recipe
Calories 3842 Calories from Fat 1784
% Daily Value*
Total Fat 202 g310.8%
Saturated Fat 17.2 g86.1%
Trans Fat 0.6 g
Cholesterol 0 mg
Sodium 1633.8 mg68.1%
Total Carbohydrates 462 g154.1%
Dietary Fiber 66.2 g264.9%
Sugars 1.7 g
Protein 74 g147.8%
Vitamin A 0.8% Vitamin C
Calcium 43.7% Iron 150.8%
*Based on a 2000 Calorie diet